Your Acid Reflux Misery Will Be Solved With These Ideas
You realize acid reflux can be painful if you have been a sufferer. Don't just suffer through it instead seek advice to conquer it. This article has important tips that will help you manage your condition.
Stop eating for a period of three hours or more before going to sleep. The acid and foods you've eaten stay in your stomach when you are awake and upright. Lying down makes it easier for that stomach acid to move upward. Therefore, it is best to give yourself a few hours before you go to sleep.
A poor style of eating can make acid reflux worse. Most people eat too much, too quickly. This is not the way to eat your food, and it only worsens your condition. Don't gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Eat slower too. Chew slowly, and even go so far as to lay down the fork every so often.
Keep a food journal if you suffer from acid reflux. People who have acid reflux can usually point to specific foods that cause problems. When you figure out what yours are, you should avoid these foods in the evenings.
After meals, consider a stick of cinnamon gum. Saliva production is increased when you chew. This will help neutralize acids in your stomach. You'll also swallow more, carrying acid downwards. Fruity gums can also work. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. When you know which foods are hurting you, you can avoid them.
You need to use these tips to eliminate your acid reflux for good. Do not allow acid reflux to consume your life. Take action now and get rid of acid reflux for good.